No carbs, no period?
No carbs, no period?Whether you’re cutting back on carbs to slim down before beach season, going plant-based to help the environment or simply focusing on diet and nutrition for general well-being,...
View ArticleShould pediatricians be giving kids prescriptions for exercise?
Should pediatricians be giving kids prescriptions for exercise?During the pandemic, some of us have become more used to a more sedentary ‘quarantine routine.’ That is especially troubling for children...
View ArticleThree tips to help your kids return to a healthy weight
Three tips to help your kids return to a healthy weightOver the course of the pandemic Dr. Emma B. Olivera has seen a dramatic increase in weight gain in many of her pediatric patients – upwards of 20...
View ArticleThe dangerous condition on the rise among adolescents
The dangerous condition on the rise among adolescentsIt is no surprise that children and adolescents faced extreme difficulties academically, socially and emotionally as a result of the COVID-19...
View ArticleAre you drinking more lately?
Are you drinking more lately?“Just one more,” you might say while gazing longingly into your empty wine glass, reflecting on your hectic day. Or maybe the stress of the holidays is getting to you....
View ArticlePregnancy nose is trending online, but what is it?
Pregnancy nose is trending online, but what is it?Trending topics on TikTok often become trending headlines. That is exactly what happened with “pregnancy nose”. Pregnant people have started sharing...
View ArticleThe reason behind your water retention
The reason behind your water retentionYour weight loss journey might be on the right track until one day you weigh yourself and discover you gained a few pounds overnight. Before you give up on your...
View ArticleHow much weight should you gain during pregnancy?
How much weight should you gain during pregnancy?Discussing weight can always be a sensitive topic, but as a pregnant person’s baby grows and their body changes, it can be an important conversation to...
View ArticleDoes stress make you crave comfort foods?
Does stress make you crave comfort foods?You’ve just come home from a long day of work and immediately you turn towards ice cream and brownies to relax. While this food can provide immediate comfort,...
View ArticleDiscussing weight at your doctor’s appointment
Discussing weight at your doctor’s appointmentYou may dread going to a doctor’s appointment because of having to step onto a scale to determine your weight. But your physician can support you on your...
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